Author Archives: Alex

Various Health Benefits to Taking Cold Showers

Did you know that there are tremendous health benefits to taking cold showers on a regular basis? Shower time is something most of us look forward to. Whether it is a relaxing, end of day ritual, or a morning routine that wakes us up, showers keep us clean and make us feel good too. On […]

Path to Healthy Self-Love

We spend a lot of time taking care of other people in our busy, day to day lives. We might have a job in customer service where we are so busy serving lunch to other people, we don’t even get to eat it ourselves. We might be busy parents who sacrifice ourselves on a daily […]

A Love for the Outdoors

One of the saddest realities about the modern North American working people is that they spend a lot of time at work. Granted they don’t spend the 14 – 18 hours per day working for a days wage like they used to, but they still work an awful lot compared to most of the westernized […]